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ardaytac12
Journal
12 Sep 16
ardaytac12's Journal, 12 Sep 16
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⬇⬇⬇⬇
62.7 kg
Lost so far:
8.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2016:
545 kcal
Fat: 25.46g | Prot: 19.20g | Carbs: 64.89g.
Breakfast:
Yeşil Zeytin, Haşlanmış Yumurta, Yörsan Beyaz Peynir.
Lunch:
Muz, Kuru Üzüm.
Dinner:
Nohut Yemeği.
more...
1824 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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ardaytac12's Weight History
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