ardaytac12's Journal, 12 Sep 16

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⬇⬇⬇⬇

62.7 kg Lost so far: 8.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2016:

545 kcal

Fat: 25.46g | Prot: 19.20g | Carbs: 64.89g. Breakfast: Yeşil Zeytin, Haşlanmış Yumurta, Yörsan Beyaz Peynir. Lunch: Muz, Kuru Üzüm. Dinner: Nohut Yemeği. more...

1824 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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ardaytac12's Journal, 12 Sep 16

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ardaytac12's Weight History