Weigh In record (no journal entry) for 12 September 2016
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81 kg
Lost so far: 6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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2474 kcal
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Fat: 95.89g | Prot: 73.60g | Carbs: 326.13g.
Breakfast: Beckers Bester Maracuja Nektar, Mayo Feinkost Tiefsee Krabbensalat, Pfirsiche, Sondey Blätterteiggebäck, Blaubeeren, Butter-Croissants, Nektarinen, Nutella Nutella, Weihenstephan Milch 1,5% Fett. Lunch: San Fabio Frische Steinofen Pizza Prosciutto. Dinner: Kabanossi, Butter, Bäcker Bachmeier Frische Semmeln. Snacks/Other: Coca-Cola Coca-Cola, Kirschsaft, McDonald's Triple Choc Cookie. more...
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2325 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Shopping - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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Gaining 2.1 kg a Week
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