Weigh In record (no journal entry) for 12 September 2016
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66.3 kg
Lost so far: 2.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1230 kcal
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Fat: 42.27g | Prot: 68.37g | Carbs: 141.50g.
Breakfast: Lätta Halbfettmargarine, Brandt Zwieback. Lunch: Lätta Halbfettmargarine, Rote Tomaten, Lieken Urkorn Fit & Vital Weizen. Dinner: Rote Paprika, Hähnchenbrustfilet, Kaffee. Snacks/Other: Haribo Milchbären, Real Thai Currypaste Rot, Wan Kwai Kokosmilch Cremig, Banane. more...
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Losing 3.3 kg a Week
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Manuela He's Weight History
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