Weigh In record (no journal entry) for 28 January 2010
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68.4 kg
Lost so far: 1.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2010:
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2262 kcal
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Fat: 81.06g | Prot: 105.39g | Carbs: 278.17g.
Breakfast: yoplait light thick n creamy, vitamuffin vitatops, splenda, Sugar Free Hazelnut, coffee. Lunch: panera bread soup, Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half), panera bread. Dinner: blue corn chips, daisy sour cream, enchilada sauce, kraft 2% mild cheddar, chicken breast, corn tortillas. Snacks/Other: fuji apple, hostess 100 calorie crumb. more...
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2313 kcal
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Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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fitin2010's Weight History
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