Weigh In record (no journal entry) for 11 September 2016
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112 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 September 2016:
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1507 kcal
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Fat: 69.51g | Prot: 69.76g | Carbs: 146.69g.
Breakfast: Café, Marilan Biscoito Cream Cracker. Lunch: Ovo (Inteiro), Arroz Branco (Cozido), Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). Dinner: Carne de Vaca Moída (70% Magra / 30% Gordura ), Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Café, Marilan Biscoito Cream Cracker. more...
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2875 kcal
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Exercise:
Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Alexandre Machado de Oliveira's Weight History
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