Weigh In record (no journal entry) for 11 September 2016
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53.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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3067 kcal
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Fat: 120.58g | Prot: 77.57g | Carbs: 412.60g.
Breakfast: Nutella Nutella, Cappy Atom, Poğaça. Lunch: Fanta Fanta, Beyaz Ekmek, Izgara Köfte. Dinner: Coca-Cola Coca-Cola, Bahçıvan Taze Kaşar Peyniri, Sucuk, Beyaz Ekmek. Snacks/Other: Uludağ Narlı Soda, 7DAYS Kruvasan, Portakallı Gazoz, Nestle Damak. more...
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Gaining 2.8 kg a Week
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 Comments
ortalama 3200 kaloriyle yola başladık kilo almak ne zor iş arkadaş :/
11 Sep 16 by member: 96979697
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96979697's Weight History
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