Weigh In record (no journal entry) for 10 September 2016
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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2954 kcal
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Fat: 103.20g | Prot: 132.82g | Carbs: 381.48g.
Breakfast: Muffin Simples, Minas Mais Pão de Queijo, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Peito de Frango (Pele Não Consumida), Abóbora Cozida (de Abóbora Fresca). Dinner: Macarrão a Bolonhesa. Snacks/Other: Tirol Creme de Leite, Quaker Farelo de Aveia, Mamão Papaia, Santa Helena Pasta Integral de Amendoim, Ovo, Clara de Ovo, Bilu Pipoca Doce, Lacta Bis, Laranjas, Itambé Leite em Pó Integral, Vigor Iogurte Grego Zero. more...
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1838 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Shopping - 1 hour, Housework - 40 minutes, Showering - 30 minutes, Resting - 10 hours and 10 minutes, Cleaning - 3 hours, Reading - 20 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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ClaudinhaT's Weight History
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