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I started last Monday, and 7days in I have lost 1.5kg. I am doing the Low Carbs, no sugar diet which has been really hard as I am a chocoholic. I tried 86% dark chocolate tonight and it gave me a headache! Can't do that too many times! On the up side after 40 years I tried cauliflower again and I am not eating it! My mother was shocked! Have been out to lunch at a family event and managed to avoid the bread and all, wasn't as hard as I thought it would be. Every day its getting easier, and the 7 day results have encouraged me to keep going. Husband is doing this too, so fingers crossed we both lose weight!
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85.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: 100%.
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View Diet Calendar, 11 September 2016:
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1254 kcal
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Fat: 68.03g | Prot: 95.22g | Carbs: 65.89g.
Breakfast: Hermesetas Stevia Sweet Granulated, Porridge. Lunch: Snowpeas (Pea Pod), Woolworths Bean Shoots, Hard-Boiled Egg, Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Cooked Cauliflower (from Fresh), Cooked Green String Beans (from Frozen), Beef Stew Meat (Lean and Fat Eaten). Snacks/Other: Watermelon, Woolworths Select Californian Walnuts. more...
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