Weigh In record (no journal entry) for 11 September 2016
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84 kg
Lost so far: 13.8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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1499 kcal
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Fat: 75.15g | Prot: 60.29g | Carbs: 147.36g.
Breakfast: Кетчуп, Яйцо, Каждый День Каша Овсяная с Абрикосом, Яблоко, Чай, Банан. Lunch: Китайская Лапша Чау Мейн. Dinner: Микоян Сервелат Московский, Лента Сыр Лёгкий 30%, Простоквашино Молоко 1,5%, Лента Батон Нарезной. Snacks/Other: Малина. more...
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Losing 3.9 kg a Week
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katrinakartina's Weight History
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