Weigh In record (no journal entry) for 11 September 2016
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69.4 kg
Lost so far: 30.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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595 kcal
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Fat: 10.91g | Prot: 24.08g | Carbs: 99.51g.
Breakfast: Фармстандарт Ферро Гематоген, Мистраль Крупа Манная Семолина, Parmalat Молоко 1.8%. more...
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Gaining 0.7 kg a Week
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