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DanielCardenasM
Journal
11 Sep 16
DanielCardenasM's Journal, 11 Sep 16
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Weigh In record (no journal entry) for 11 September 2016
80.5 kg
Lost so far:
4.9 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2016:
2533 kcal
Fat: 54.64g | Prot: 197.68g | Carbs: 319.89g.
Breakfast:
Pfanni Kartoffel Püree (aus Gekochten Kartoffeln mit Entrahmter Milch), Milbona Quark Magerstufe, Alesto Erdnüsse Geröstet & Gesalzen, Combino Maccronelli, Gurke (mit Schale), Tomaten.
more...
2555 kcal
Exercise:
Sleeping - 8 hours and 20 minutes, Sitting - 14 hours and 20 minutes, Showering - 20 minutes, Cooking - 1 hour.
more...
Losing 0.1 kg a Week
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DanielCardenasM's Weight History
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