Weigh In record (no journal entry) for 11 September 2016
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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2484 kcal
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Fat: 111.14g | Prot: 116.35g | Carbs: 275.30g.
Breakfast: Yellow Sweet Peppers, Coffee with Cream and Sugar, Cucumber (with Peel), Cottage Cheese, Zucchini-spinach-carrot-cottag... cheese casserole. Lunch: Cheese, Quaker Rice Cakes - Salt Free, Air Popped Popcorn, Kiwi Fruit, Spinach, Bananas. Dinner: Cottage Cheese, Chinese Cabbage, Cucumber (with Peel), Potato Chips. Snacks/Other: Potato Chips, Apples, Milk Chocolate Candies, Peanut Butter, Quaker Rice Cakes - Salt Free, Nectarines, Pure Protein 100% Whey Protein - Vanilla Cream, Cheese, White Chocolate Candies, Quaker Rice Cakes - Salt Free. more...
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4128 kcal
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Exercise:
Shopping - 2 hours and 31 minutes, Grocery Shopping - 28 minutes, Standing - 2 hours, Watching TV/Computer - 5 hours, Walking (exercise) - 5.5/kph - 2 hours and 1 minute, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 5 minutes, Showering - 20 minutes, Cleaning - 15 minutes, Zumba - 55 minutes, Body Balance - 55 minutes. more...
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Gaining 3.2 kg a Week
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