lost-dreams's Journal, 11 Sep 16

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Weigh In record (no journal entry) for 11 September 2016

63.4 kg Lost so far: 29 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2016:

959 kcal

Fat: 60.39g | Prot: 38.12g | Carbs: 73.61g. Breakfast: Salatalık (Kabuklu), Kırmızı Domates, Yumurta, Doğal Peynir, Siyah Zeytin. Lunch: Ayran Çorbası, Menemen. Dinner: Cacık. Snacks/Other: Şeftali, Elma. more...

1698 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 16.8 kg a Week

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lost-dreams's Journal, 11 Sep 16

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lost-dreams's Weight History