Weigh In record (no journal entry) for 10 September 2016
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76.7 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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1182 kcal
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Fat: 48.54g | Prot: 33.08g | Carbs: 151.94g.
Breakfast: Great Value Tomato Juice, Plain French Toast. Lunch: Starbucks Banana Nut Bread. more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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