Weigh In record (no journal entry) for 10 September 2016
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88.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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1317 kcal
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Fat: 27.73g | Prot: 60.69g | Carbs: 206.81g.
Breakfast: Assugrin Adoçante, Café Brasileiro Café, Sinhá Flocão. Lunch: Coca-Cola Coca-Cola Zero (Lata), Subway Pão Italiano Branco, Subway Maionese, Subway Frango Teriyaki, Subway Molho Barbecue, Subway Alface, Subway Tomate. Dinner: Sopa de Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Queijo Minas, Ovo Cozido, Salada Verde Mista, Yakult Sofyl Light, Yakult Leite Fermentado. more...
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Losing 1.0 kg a Week
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 Comments
Menos um.. Preciso acelerar esse negócio :'(
10 Sep 16 by member: Deyse Santos
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Deyse Santos's Weight History
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