Weigh In record (no journal entry) for 10 September 2016
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86 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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1877 kcal
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Fat: 107.15g | Prot: 133.50g | Carbs: 89.91g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Growth Supplements Whey Protein Concentrado 80%, Universal Creatina, Mãe Terra Gérmen de Trigo Tostado, Inam Pasta Integral de Amendoim, Canela, Gengibre. Lunch: Optimum Nutrition Fish Oil, Carne da Sobrecoxa de Frango (Assado, Cozido), Batatas Fritas (Inalterado, com Sal, Congelado). Dinner: Quaker Aveia em Flocos, Gallo Azeite de Oliva Extra Virgem, Inam Pasta Integral de Amendoim, Growth Supplements Whey Protein Concentrado Chocolate. Snacks/Other: Activia Aveia. more...
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Losing 0.9 kg a Week
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Ewerton Lima's Weight History
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