Weigh In record (no journal entry) for 10 September 2016
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69.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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1938 kcal
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Fat: 67.08g | Prot: 58.49g | Carbs: 275.58g.
Breakfast: Milch 1,5%, Kakaopulver, Instantkaffee (aus Pulver zubereitet), Banane. Lunch: Cinemaxx Popcorn Süß, Döner Kebab. Dinner: Milka Choc & Choc, Corny Free Joghurt, Aldi Trauben Kernlos. more...
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2098 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 2 hours, Cleaning - 30 minutes, Shopping - 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Driving - 1 hour. more...
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Losing 0.2 kg a Week
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Raikachan's Weight History
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