akdeniMevlude's Journal, 10 Sep 16

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Weigh In record (no journal entry) for 10 September 2016

58.5 kg Lost so far: 5.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2016:

767 kcal

Fat: 31.16g | Prot: 31.36g | Carbs: 90.22g. Breakfast: Beyaz Ekmek, Menemen. Lunch: Kaşarlı Tost. more...

2144 kcal

Exercise: Housework - 2 hours, Cooking - 1 hour, Weight Training (Bodybuilding) - 20 minutes, Bicycling (moderate) - 21/kph - 46 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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akdeniMevlude's Journal, 10 Sep 16

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akdeniMevlude's Weight History