Weigh In record (no journal entry) for 10 September 2016
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92.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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2640 kcal
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Fat: 76.13g | Prot: 191.64g | Carbs: 287.12g.
Breakfast: Melvit Płatki Owsiane Górskie, BioTech USA Iso Whey Zero, Szczytno Płatki Jaglane, Jajko (Całe), Białko Jaja Kurzego. Lunch: Halina Kasza Orkiszowa, Risana Ryż Paraboiled, Mięso z Piersi Indyka, Olej Lniany. Dinner: Ziemniaki, Kasza Jaglana, Jajko (Całe), Mięso z Piersi Indyka. Snacks/Other: Guacamole, BioTech USA Iso Whey Zero, Mięso z Piersi Indyka, Olej Lniany, Bluedino Ser Carski Pełnotłusty, Pilos Twaróg Półtłusty, Pestki Dyni. more...
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3092 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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