Weigh In record (no journal entry) for 09 September 2016
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87 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: 100%.
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View Diet Calendar, 09 September 2016:
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1428 kcal
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Fat: 67.08g | Prot: 61.84g | Carbs: 152.84g.
Breakfast: Café (Infusão). Lunch: Subway Pimentão, Subway Tomate, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Merluza, Batata Assada. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Subway Tomate, Alface, McDonald's Batata Frita (Média), Bife a Parmegiana. Snacks/Other: Banana Nanica, Mexerica. more...
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3220 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Pedalling - 2 hours, Resting - 14 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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paulacastro1's Weight History
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