Weigh In record (no journal entry) for 09 September 2016
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64.6 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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1999 kcal
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Fat: 73.15g | Prot: 33.17g | Carbs: 221.56g.
Breakfast: butter Imperial 53% Vegetable Oil Spread, Fit & Active Whole Grain Waffles, Friendly Farms vanilla caramel, Coffee. Lunch: New York The Original Texas Toast Five Cheese, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Ragu Old World Style Original Pasta Sauce, Mama Cozzi's Pizza Ravioli Cheese. Dinner: Portmann's Buttermilk Ranch Dressing, Carrots, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Pizza 10-21-15. Snacks/Other: New Planet 3R Raspberry Ale, Brach's Candy Corn, McKenzie's Black Cherry Hard Cider, Lay's Classic Potato Chips (28.3g). more...
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2229 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 4 hours, Driving - 30 minutes, Yoga - 40 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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jaastruthers's Weight History
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