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I have added back in some wheat products and I don't think they work for me. Everytime I do so, I gain weigh back. I went up a pound during the week, but back down now. I just have to be really careful. I miss chips and pasta and bread...I got some whole wheat pitta chips and whole wheat wraps and I think I'm going to continue for 1 more round of them, but if I gain again, I guess I will have to wein myself from them :( Have a good week! Good luck those of you out there with kids and all the treats this week. Be strong!
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60.8 kg
Lost so far: 6.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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steady weight
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 Comments
You are doing great! Yes, some of us (me included) can't tolerate too much in the way of carbs, unfortunately or I gain. I have to keep good tasting things on hand or I will relapse and grab something I shouldn't have. It's not easy to break old habits! Keep up the great work! :)
29 Oct 07 by member: bullytrouble
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Glad this was broguht up. Everyone is saying that P2 is the biggest weightloss phase, butI am scared to death to start Phase 2. I know my body will just blow back up. I am thinking I will have one meal a week like a wheat pizzs or something and not venture too far away from phase 1. Personally, I am feeling MUCH better not drinking and eating badly all week...good luck with your wraps!
29 Oct 07 by member: 4education
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