Weigh In record (no journal entry) for 09 September 2016
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76.8 kg
Lost so far: 7.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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1596 kcal
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Fat: 51.55g | Prot: 50.65g | Carbs: 230.34g.
Breakfast: Danish Pastry. Lunch: Lucerne Neapolitan Ice Cream Sandwiches, Freshlike Mixed Vegetables, Chicken Breast (Oven Roasted, Fat Free, Sliced), White Rice. Dinner: Smoothie King Yogurt D-Lite Smoothie (20 oz), Oatmeal Cookie with Raisins. more...
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Losing 3.8 kg a Week
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tjborgman's Weight History
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