Fraktsa's Journal, 09 Sep 16

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Weigh In record (no journal entry) for 09 September 2016

69.6 kg Lost so far: 7.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2016:

785 kcal

Fat: 32.93g | Prot: 33.89g | Carbs: 90.58g. Breakfast: Простоквашино Творожное Зерно в Сливках 7%, Вкуснотеево Творог Обезжиренный, Азовская Кондитерская Фабрика Козинак Арахисовый, Кофе с Молоком. Lunch: Компот. Dinner: Dr. Korner Хлебцы Черничный Злаковый Коктейль, Чай. Snacks/Other: Рафаэлло Конфета. more...

1995 kcal

Exercise: Джиллиан Майклс - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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Fraktsa's Journal, 09 Sep 16

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Fraktsa's Weight History