Weigh In record (no journal entry) for 09 September 2016
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91.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 September 2016:
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871 kcal
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Fat: 42.74g | Prot: 72.63g | Carbs: 49.39g.
Breakfast: Milbona Schafskäse Light, Kaufland Lauchzwiebel, Kaffee, Roggen Knäckebrot, Tomaten. Lunch: Grillmeister Putensteaks, Bauerngut Grill-Bratwurst. Dinner: Volvic Touch Kirsche, Ostsee Fisch Bratheringsfilet. Snacks/Other: Ja! Natürliches Mineralwasser Still, Kaffee. more...
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3637 kcal
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Exercise:
Driving - 1 hour, Desk Work - 4 hours, Watching TV/Computer - 6 hours, Working - 6 hours, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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maikhoffmann's Weight History
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