Weigh In record (no journal entry) for 09 September 2016
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64.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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424 kcal
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Fat: 20.88g | Prot: 10.03g | Carbs: 49.49g.
Breakfast: 우유, 오리온 오감자. more...
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Gaining 1.4 kg a Week
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