Weigh In record (no journal entry) for 08 September 2016
|
79.1 kg
Lost so far: 26.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2016:
|
1649 kcal
|
Fat: 137.78g | Prot: 81.23g | Carbs: 25.83g.
Breakfast: Abacate. Lunch: Abobrinha Cozida, Alcatra Grelhada. Dinner: Sadia Bacon, Dodoca Requeijão Dodoca, Sadia Mussarela, Ovo, Manteiga (com Sal). Snacks/Other: Natural Life Óleo de Coco Extra Virgem, Sococo Coco Ralado, Sabor Nordeste Leite de Coco. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davydcabral's Weight History
|