Alicia Mason's Journal, 31 Dec 11

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Weigh In record (no journal entry) for 31 December 2011

64.9 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2011:

494 kcal

Fat: 18.11g | Prot: 17.07g | Carbs: 67.59g. Breakfast: ayrshire vanilla flavoured yoghurt, seasonal fruit salad. Lunch: english mustard, mayo, blossom margarine, shaved ham, rolls. Snacks/Other: water. more...

1733 kcal

Exercise: Housework - 5 minutes, Pilates - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Alicia Mason's Weight History

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Alicia Mason's Journal, 31 Dec 11

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Alicia Mason's Weight History