Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
miro69
Journal
08 Sep 16
miro69's Journal, 08 Sep 16
miro69's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 September 2016
74.9 kg
Lost so far:
4.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2016:
2628 kcal
Fat: 101.25g | Prot: 153.72g | Carbs: 262.17g.
Lunch:
Aldi Roasted Vegetable Couscous, Roasted Grilled or Baked Chicken, Tesco BLT Sandwich.
Dinner:
Tesco Chicken Bacon & Sweetcorn Sandwich.
Snacks/Other:
Puffed Rice Cake, Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g).
more...
2998 kcal
Exercise:
Bicycling (slow) - 18/kph - 17 minutes, Running - 10/kph - 1 hour and 30 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
miro69's Weight History
View Complete History