Weigh In record (no journal entry) for 08 September 2016
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77.4 kg
Lost so far: 7.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1527 kcal
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Fat: 37.95g | Prot: 81.50g | Carbs: 214.72g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Coconut Macaroons. Dinner: Oatmeal Cookie with Raisins, Luv Yu Almond Cookies, Wegmans BBQ Pulled Pork, Fresh & Easy Seafood Cocktail Sauce, Shrimp. more...
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Losing 10.8 kg a Week
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tjborgman's Weight History
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