Weigh In record (no journal entry) for 08 September 2016
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62.6 kg
Lost so far: 11.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1141 kcal
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Fat: 32.64g | Prot: 95.01g | Carbs: 121.18g.
Breakfast: Prisca Nature (Compota de Abóbora), Continente Sementes de Chia, Linessa Queijo Quark, Myprotein Impact Whey Isolate, Pêssegos, Clara de Ovo, Café Instantâneo (em Pó), Manteiga de Amendoim. Lunch: Continente Cogumelos Laminados, Alface, Macarrão de Trigo Integral, Legumes Grelhados, Ananás, Salmão Fumado, Camarão Cozido. Dinner: Broa de Avintes, Macarrão, Vitela Estufada. Snacks/Other: Melão, Cem Porcento Bolachas Marinheiras Integrais, Shoyce Bebida de Soja. more...
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Losing 5.6 kg a Week
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Eduardassreis's Weight History
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