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Fraktsa
Journal
08 Sep 16
Fraktsa's Journal, 08 Sep 16
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Weigh In record (no journal entry) for 08 September 2016
70 kg
Lost so far:
6.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2016:
510 kcal
Fat: 27.03g | Prot: 27.87g | Carbs: 38.43g.
Lunch:
Простоквашино Творожное Зерно в Сливках 7%, Ritter Sport Шоколад Темный с Фундуком, Кофе с Молоком.
Snacks/Other:
Активия Кефирная 1%, Арбуз.
more...
1993 kcal
Exercise:
Джиллиан Майклс - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes.
more...
Losing 4.2 kg a Week
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Fraktsa's Weight History
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