Fraktsa's Journal, 08 Sep 16

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Weigh In record (no journal entry) for 08 September 2016

70 kg Lost so far: 6.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2016:

510 kcal

Fat: 27.03g | Prot: 27.87g | Carbs: 38.43g. Lunch: Простоквашино Творожное Зерно в Сливках 7%, Ritter Sport Шоколад Темный с Фундуком, Кофе с Молоком. Snacks/Other: Активия Кефирная 1%, Арбуз. more...

1993 kcal

Exercise: Джиллиан Майклс - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 4.2 kg a Week

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Fraktsa's Journal, 08 Sep 16

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Fraktsa's Weight History