SETTEMBRE 2016 Bilancia KG 70.5 FM 16.3% (-2%) TBW 57.6% FFM 42.2% (+2%)
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 08 September 2016:
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1638 kcal
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Fat: 8.80g | Prot: 170.40g | Carbs: 218.69g.
Breakfast: Aia Aequilibrium Bresaola di Tacchino, Conad Gallette di Riso Bio, Banana. Lunch: Conad Riso Ribe, Selex Cuori di Nasello. Dinner: Conad Riso Ribe, Selex Cuori di Nasello. Snacks/Other: Yamamoto Iso-Fuji, Yamamoto Emperor Mass. more...
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Losing 0.4 kg a Week
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MrTrinita79's Weight History
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