Weigh In record (no journal entry) for 08 September 2016
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55.3 kg
Lost so far: 6.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1703 kcal
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Fat: 62.03g | Prot: 62.28g | Carbs: 140.74g.
Breakfast: Épi d'or Biscottes Très Pauvres en Sel, Café, St Hubert St Hubert 41. Lunch: Auchan Germes de Soja, Salade Verte, Nem, Sauce Pour Nems, Boeuf Haché (75% de Maigre / 25% de Matières Grasses), Nouilles de Riz (Cuites), Concombre (avec Peau), Carottes. Dinner: Tablier Blanc Pâte Brisée, Tomates, Entremont Emmental Léger, Champagne, Vin Rosé. more...
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Losing 0.9 kg a Week
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