Weigh In record (no journal entry) for 08 September 2016
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92.1 kg
Lost so far: 6.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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796 kcal
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Fat: 37.34g | Prot: 76.68g | Carbs: 60.87g.
Breakfast: Tomaten, Roggen Knäckebrot, Kaffee, Kaufland Lauchzwiebel, Milbona Schafskäse Light. Dinner: Grillmeister Putensteaks, Bauerngut Grill-Bratwurst, Norma Roggenbrötchen. Snacks/Other: Kaffee, Ja! Natürliches Mineralwasser Still. more...
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3888 kcal
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Exercise:
Resting - 1 hour, Yard Work (gardening) - 1 hour, Working - 5 hours, Watching TV/Computer - 6 hours, Desk Work - 2 hours, Sleeping - 7 hours, Shopping - 1 hour, Driving - 1 hour. more...
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Losing 2.1 kg a Week
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maikhoffmann's Weight History
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