Weigh In record (no journal entry) for 08 September 2016
|
70.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2016:
|
1873 kcal
|
Fat: 39.95g | Prot: 164.07g | Carbs: 192.49g.
Breakfast: Kananmuna, Pakkasmarja Kuningas Marjasekoitus, Elovena Kaurapuuro, Voi. Lunch: Rypsiöljy, Rainbow Parsakaali-Kukkakaali-Porkkana, Kanafilee, Risella Riisi & Monivilja. Dinner: Risella Riisi & Monivilja, Kotimaista Vihannessekoitus, Kanafilee. Snacks/Other: Star Nutrition Whey-80, Fast Sports Nutrition Nude Protein Lemon & Cheesecake, Valio Karpalo-Kinuski Mehukeitto, Pakkasmarja Kuningas Marjasekoitus, K-Menu Rasvaton Mieto Maitorahka, Banaanit. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katiska24's Weight History
|