Weigh In record (no journal entry) for 07 September 2016
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86.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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2751 kcal
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Fat: 171.56g | Prot: 183.35g | Carbs: 113.56g.
Breakfast: Gengibre, Canela, Mãe Terra Gérmen de Trigo Tostado, Inam Pasta Integral de Amendoim, Universal Creatina, Growth Supplements Whey Protein Concentrado 80%, Gallo Azeite de Oliva Extra Virgem. Lunch: Italac Queijo Mussarela, Carne da Sobrecoxa de Frango (Assado, Cozido), Optimum Nutrition Fish Oil, Seara Lingüiça Calabresa, Ovo Frito, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Banana Prata. Dinner: Gallo Azeite de Oliva Extra Virgem, Grãos de Vida Aveia Laminada Grossa, Inam Pasta Integral de Amendoim, Growth Supplements Whey Protein Concentrado Chocolate. Snacks/Other: Scala Requeijão Cremoso, Brioche. more...
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Losing 0.9 kg a Week
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Ewerton Lima's Weight History
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