Weigh In record (no journal entry) for 07 September 2016
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1667 kcal
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Fat: 77.56g | Prot: 63.44g | Carbs: 191.20g.
Breakfast: Muratbey Tel Peyniri, Yumurta, Kiraz Domates, Salatalık (Kabuklu), Siyah Zeytin, Çay (Demlenmiş). Lunch: Yulaf Kepeği, Yumurta, Dost Yarım Yağlı Süt. Dinner: Ayran, Pirinç Pilavı, Zeytinyağlı Barbunya. Snacks/Other: Algida Maraş Usulü Dondurma, Sade Kek. more...
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2072 kcal
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Exercise:
Vacuuming - 25 minutes, Watching TV/Computer - 1 hour, Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
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Losing 0.0 kg a Week
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artemis5976's Weight History
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