Weigh In record (no journal entry) for 07 September 2016
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98.2 kg
Lost so far: 18.0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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882 kcal
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Fat: 31.16g | Prot: 95.22g | Carbs: 67.12g.
Breakfast: Ideal Protein Dark Chocolate Pudding, Egg Beaters All Natural 100% Egg Whites, Celestial Seasonings Bengal Spice Herbal Tea, Ideal Protein Chocolatey Chip Pancake Mix, Jennie-O Extra Lean Turkey Bacon. Lunch: Great Value Stevia, Heinz Apple Cider Vinegar, Walden Farms Honey Dijon Dressing, Ideal Protein Soy Nuts - BBQ, Cabbage. Dinner: Broccoli, Cauliflower, Sea Salt, Extra Virgin Olive Oil, Bragg Liquid Aminos, Walden Farms Calorie Free Pancake Syrup, Walden Farms Honey Dijon Dressing, Walden Farms Hickory Smoked BBQ Sauce, Turkey Breast Meat. Snacks/Other: Ideal Protein Apple & Cinnamon Soy Puffs, Tap Water, Nature Made Calcium Magnesium Zinc, Natura Potassium Calcium Supplement, Natura Omega-3 Plus, Nutra Milti-Vita. more...
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2508 kcal
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Exercise:
Walking (slow) - 3/kph - 14 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes, Walking (moderate) - 5/kph - 21 minutes. more...
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Losing 2.6 kg a Week
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