Weigh In record (no journal entry) for 07 September 2016
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72 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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854 kcal
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Fat: 34.08g | Prot: 31.21g | Carbs: 114.24g.
Breakfast: Pisang. Dinner: Rempeyek, Kerupuk Makanan Ringan, Rujak, Tomat Merah, Telur Rebus, Quaker Instant Oatmeal. more...
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Losing 2.8 kg a Week
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elvinda105's Weight History
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