Weigh In record (no journal entry) for 07 September 2016
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78.9 kg
Lost so far: 5.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1623 kcal
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Fat: 60.03g | Prot: 60.90g | Carbs: 217.10g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Thigh, Toll House Chocolate Chip Cookie Sandwich. Dinner: Almond Cookie, Salami, Whole Wheat Bread, Apples, Lemon Juice. more...
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Gaining 1.9 kg a Week
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tjborgman's Weight History
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