Weigh In record (no journal entry) for 07 September 2016
|
70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2016:
|
2279 kcal
|
Fat: 81.52g | Prot: 90.40g | Carbs: 294.69g.
Breakfast: Latte UHT Parzialmente Scremato, Nesquik in Polvere, Pastefrolle, Sugar. Lunch: Panino Bianco Morbido, Uva, Coscia di Pollo, Pasta alla Carbonara. Dinner: Maionese, Panino Bianco Morbido, Pancetta (Curata, in Padella, Cotta), Patate (Polpa, Salate, Bollite). Snacks/Other: San Pellegrino Aranciata, Land Mousse Magra alla Ciliegia. more...
|
|
2962 kcal
|
Exercise:
camminata 4,2 km/h - 2 hours, Resting - 5 hours and 30 minutes, Reading - 5 hours, Gym - 1 hour, Driving - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|