Weigh In record (no journal entry) for 07 September 2016
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64.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1452 kcal
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Fat: 34.43g | Prot: 44.46g | Carbs: 235.69g.
Breakfast: 우유, 백설 핫케익믹스. Lunch: 서브웨이 이탈리안BMT. Dinner: 밥. Snacks/Other: 롯데 와일드바디 (70ml). more...
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Losing 1.8 kg a Week
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