Weigh In record (no journal entry) for 07 September 2016
|
53.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2016:
|
553 kcal
|
Fat: 26.95g | Prot: 36.01g | Carbs: 40.92g.
Breakfast: Посиделкино Пряники с Шоколадом, Чай, Вода. Lunch: Суп Куриный с Вермишелью. Dinner: Красные Помидоры, Сосиски. Snacks/Other: NL International Energy Pro, Творожная Запеканка. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alex290793's Weight History
|