Weigh In record (no journal entry) for 07 September 2016
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63.8 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1762 kcal
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Fat: 48.99g | Prot: 75.44g | Carbs: 262.93g.
Breakfast: Studentenfutter, Äpfel, Marmelade, Sojamilch, Haferflocken, Sojamilch, Kaffee. Lunch: Merry Marmelade Himbeere, Äpfel, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Mandelhörnchen, Rote Paprika, Lauchzwiebeln, Strauchtomaten, Bonduelle Gold Mais, Couscous (Gekocht). Dinner: DM Bio Nuss-Nougat-Creme, Mischbrot. Snacks/Other: PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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2164 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Standing - 30 minutes, Driving - 32 minutes, Sitting - 12 hours, Sleeping - 8 hours and 58 minutes, Stairs (Climbing Stairs) - 15 minutes. more...
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Losing 0.4 kg a Week
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OecoSister's Weight History
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