Weigh In record (no journal entry) for 07 September 2016
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93.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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2913 kcal
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Fat: 94.10g | Prot: 190.82g | Carbs: 316.35g.
Breakfast: Białko Jaja Kurzego, Jajko (Całe), Szczytno Płatki Jaglane, Migdały, Melvit Płatki Owsiane Górskie, BioTech USA Iso Whey Zero. Lunch: Jajko na Miękko, Guacamole, Chleb na Zakwasie. Dinner: Primadonna Oliwa z Oliwek Extra Vergine, Olej Lniany, Ziemniaki, Mięso z Piersi Indyka, Halina Kasza Orkiszowa, Risana Ryż Paraboiled. Snacks/Other: Pestki Dyni, Guacamole, Olej Lniany, Pilos Twaróg Półtłusty, BioTech USA Iso Whey Zero, Chleb Żytni. more...
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Gaining 2.8 kg a Week
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