Weigh In record (no journal entry) for 07 September 2016
|
77.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2016:
|
1756 kcal
|
Fat: 82.89g | Prot: 66.98g | Carbs: 179.71g.
Breakfast: Plátano, Hacendado Tortilla de Patata con Cebolla. Lunch: Brüggen Muesli Cereales con Frutas, Mercadona Yogur Sabores, Patatas Cocidas, Carne de Pollo con Su Piel (Asada), La Sirena Mezcla Brécol y Coliflor, Arroz Blanco. Snacks/Other: Nestlé Helado Almendrado. more...
|
|
2263 kcal
|
Exercise:
Driving - 1 hour and 42 minutes, Housework - 34 minutes, caminar - 1 hour, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
sunsum31's Weight History
|