Weigh In record (no journal entry) for 07 September 2016
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86 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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2691 kcal
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Fat: 87.73g | Prot: 150.26g | Carbs: 319.32g.
Breakfast: Äpple, Arla Mellanmjölk 1,5%, Body Science Kasein, AXA Havregryn. Lunch: Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Scan Hot Dogs, Penne. Dinner: Lasagne med Kött, McDonald's Cheeseburgare. more...
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Losing 0.1 kg a Week
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