Weigh In record (no journal entry) for 07 September 2016
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92.4 kg
Lost so far: 6.6 kg.
Still to go: 12.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 September 2016:
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776 kcal
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Fat: 23.32g | Prot: 50.40g | Carbs: 90.81g.
Breakfast: Milbona Schafskäse Light, Kaufland Lauchzwiebel, Kaffee, Roggen Knäckebrot. Lunch: Nektarinen, Birkel Minuto Big Cup Feuriger Gulaschtopf. Dinner: Ostsee Fisch Bratheringsfilet. Snacks/Other: Ja! Natürliches Mineralwasser Still, Kaffee. more...
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3803 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 6 hours, Working - 7 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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maikhoffmann's Weight History
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