Weigh In record (no journal entry) for 07 September 2016
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58.2 kg
Lost so far: 1.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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975 kcal
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Fat: 52.33g | Prot: 39.47g | Carbs: 93.90g.
Breakfast: Yeşil Biber, Salatalık (Soyulmuş), Kiraz Domates, Tam Buğday Ekmeği, Muratbey Sürmeli Peynir. Lunch: Sütaş Ayran, Mercimek Çorbası, Karnıyarık. Snacks/Other: Sütaş Süzme Peynir, Tam Buğday Ekmeği, Badem. more...
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Losing 0.5 kg a Week
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bilgederki's Weight History
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